dgwe
By David, ID: 7ofm70ds |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 9.4% higher
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13.8% Fit 8.6% lower
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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7.6 Sexy 8.8% less sexy
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8 Sexy 9.6% sexier
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BMI
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25.4 High 3.8% higher
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24.5 Average 3.7% lower
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Daily Calorie Needs (?)
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2395 kcal High 1% higher
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2371 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.1% lower
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1.94 HOLY SHIT 3.2% higher
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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65.4 kg 144 lbs 0.7 kg 2 lbs heavier |
64.7 kg 143 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 11.1% lower
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56.6 cm 22 inches 12.5% higher
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Waist Span
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26.8 cm 11 inches 7.9% lower
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29.1 cm 11 inches 8.6% higher
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Fat Mass
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11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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23
2y older
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21
2y younger
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