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Time for an update
By denniscr, ID: d30aa548
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:13.9%
BMI:24.7
Muscle Index:6.4
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
One Year Progress Day
By harrisonoe, ID: qgyw3ftr
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:13.8%
BMI:24.5
Muscle Index:6.3
Sexy Index:8
Body Type:
Regular
Fit
Swole-ish
Viking
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Time for an update Picture 1
One Year Progress Day Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
1 kg
2 lbs
lighter
75 kg
165 lbs
1 kg
2 lbs
heavier
Body Fat %
13.9%
Fit
0.7%  higher
13.8%
Fit
0.7%  lower
Muscle Index
6.4
Swole-ish
1.6%  swoler
6.3
Swole-ish
1.6%  less swole
Sexy Index
7.7
Sexy
3.8%   less sexy
8
Sexy
3.9% sexier
BMI
24.7
Average
1%  higher
24.5
Average
1%  lower
Daily Calorie Needs  (?)
2340 kcal
High
1.3%  lower
2371 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.95
HOLY SHIT
0.5%  higher
1.94
HOLY SHIT
0.5%  lower
FFMI (?)
21.3
Above Average
0.9%  higher
21.1
Above Average
0.9%  lower
Lean Mass
63.7 kg
140 lbs
1 kg
2 lbs
lighter
64.7 kg
143 lbs
1 kg
2 lbs
heavier
Shoulders Span
56 cm
22 inches
1.1%  lower
56.6 cm
22 inches
1.1%  higher
Waist Span
28.7 cm
11 inches
1.4%  lower
29.1 cm
11 inches
1.4%  higher
Fat Mass
10.3 kg
23 lbs
0.1 kg
0 lbs
lighter
10.4 kg
23 lbs
0.1 kg
0 lbs
heavier
Age
18
3y younger
21
3y older

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