fagner 2016
By Anonymous, ID: h942s5gt |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.9% Healthy 15.2% higher
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13.8% Fit 13.2% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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6.6 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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23.7 Average 3.1% lower
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24.5 Average 3.2% higher
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Daily Calorie Needs (?)
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2180 kcal Average 8.1% lower
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2371 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.9% lower
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1.94 HOLY SHIT 14.8% higher
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FFMI (?)
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20 Average 5.2% lower
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21.1 Above Average 5.5% higher
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Lean Mass
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56.3 kg 124 lbs 8.4 kg 19 lbs lighter |
64.7 kg 143 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 10.6% lower
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56.6 cm 22 inches 11.9% higher
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Waist Span
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29.9 cm 12 inches 2.7% higher
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29.1 cm 11 inches 2.7% lower
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Fat Mass
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10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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22
1y older
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21
1y younger
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