test
By Anonymous, ID: p4g7nt5v |
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One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% higher
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13.8% Fit 9.2% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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7.2 Sexy 12.5% less sexy
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8 Sexy 14.3% sexier
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BMI
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24.2 Average 1.3% lower
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24.5 Average 1.4% higher
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Daily Calorie Needs (?)
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2308 kcal High 2.7% lower
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2371 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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2.17 HOLY SHIT 11.9% higher
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1.94 HOLY SHIT 10.6% lower
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FFMI (?)
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20.5 Average 2.8% lower
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21.1 Above Average 2.9% higher
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Lean Mass
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62.8 kg 138 lbs 1.9 kg 4 lbs lighter |
64.7 kg 143 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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57 cm 22 inches 0.7% higher
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56.6 cm 22 inches 0.7% lower
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Waist Span
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26.3 cm 10 inches 9.6% lower
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29.1 cm 11 inches 10.6% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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21 | 21 |