One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.8% Fit 4.5% higher
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13.2% Fit 4.3% lower
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Muscle Index
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6.3 Swole-ish 1.6% swoler
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6.2 Swole-ish 1.6% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.7 Sexy 3.8% less sexy
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BMI
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24.5 Average 2.1% higher
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24 Average 2% lower
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Daily Calorie Needs (?)
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2371 kcal High 1.8% lower
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2414 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 1% higher
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1.92 HOLY SHIT 1% lower
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FFMI (?)
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21.1 Above Average 1.4% higher
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20.8 Average 1.4% lower
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Lean Mass
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64.7 kg 143 lbs 1.3 kg 3 lbs lighter |
66 kg 146 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 9.1% higher
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51.9 cm 20 inches 8.3% lower
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Waist Span
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29.1 cm 11 inches 7.8% higher
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27 cm 11 inches 7.2% lower
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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