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One Year Progress Day
By harrisonoe, ID: qgyw3ftr
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:13.8%
BMI:24.5
Muscle Index:6.3
Sexy Index:8
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:16.3%
BMI:22.3
Muscle Index:4
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
One Year Progress Day Picture 1
Ser.Kon. Winter 2017 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
13.8%
Fit
15.3%  lower
16.3%
Healthy
18.1%  higher
Muscle Index
6.3
Swole-ish
57.5%  swoler
4
36.5%  less swole
Sexy Index
8
Sexy
25% sexier
6.4
20%   less sexy
BMI
24.5
Average
9.6%  higher
22.3
Average
8.8%  lower
Daily Calorie Needs  (?)
2371 kcal
High
9.3%  higher
2170 kcal
Average
8.5%  lower
Shoulders-to-Waist Width Ratio
1.94
HOLY SHIT
16.9%  higher
1.66
Very High
14.4%  lower
FFMI (?)
21.1
Above Average
12.8%  higher
18.7
Average
11.4%  lower
Lean Mass
64.7 kg
143 lbs
6.1 kg
13 lbs
heavier
58.6 kg
129 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
56.6 cm
22 inches
1.1%  higher
56 cm
22 inches
1.1%  lower
Waist Span
29.1 cm
11 inches
13.6%  lower
33.7 cm
13 inches
15.8%  higher
Fat Mass
10.4 kg
23 lbs
1 kg
2 lbs
lighter
11.4 kg
25 lbs
1 kg
2 lbs
heavier
Age
21
3y older
18
3y younger

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