One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
|||||||||||||||||||||||||||
|
odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 12 kg 26 lbs lighter |
87 kg 192 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 8% lower
|
15% Healthy 8.7% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 10% less swole
|
7 Swole 11.1% swoler
|
||||||||||
Sexy Index
|
8 Sexy 8.1% sexier
|
7.4 Sexy 7.5% less sexy
|
||||||||||
BMI
|
24.5 Average 8.8% lower
|
26.9 High 9.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2371 kcal High 11.5% lower
|
2678 kcal High 12.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.94 HOLY SHIT 26.8% higher
|
1.53 Average 21.1% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 7.5% lower
|
22.8 High 8.1% higher
|
||||||||||
Lean Mass
|
64.7 kg 143 lbs 9.3 kg 21 lbs lighter |
74 kg 163 lbs 9.3 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 8.2% higher
|
52.3 cm 21 inches 7.6% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 14.7% lower
|
34.1 cm 13 inches 17.2% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.7 kg 6 lbs lighter |
13.1 kg 29 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
21
2y younger
|
23
2y older
|