One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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75 kg 165 lbs 6.6 kg 15 lbs lighter |
81.6 kg 180 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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13.8% Fit 13.8% lower
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16% Healthy 15.9% higher
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Muscle Index
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6.3 Swole-ish 31.3% swoler
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4.8 23.8% less swole
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Sexy Index
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8 Sexy 33.3% sexier
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6 25% less sexy
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BMI
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24.5 Average 2.7% higher
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23.8 Average 2.7% lower
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Daily Calorie Needs (?)
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2371 kcal High 5.1% lower
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2499 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 29.3% higher
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1.50 Average 22.7% lower
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FFMI (?)
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21.1 Above Average 5.5% higher
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20 Average 5.2% lower
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Lean Mass
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64.7 kg 143 lbs 3.8 kg 8 lbs lighter |
68.5 kg 151 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 10.3% higher
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51.3 cm 20 inches 9.4% lower
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Waist Span
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29.1 cm 11 inches 15.2% lower
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34.3 cm 14 inches 17.9% higher
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Fat Mass
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10.4 kg 23 lbs 2.7 kg 6 lbs lighter |
13.1 kg 29 lbs 2.7 kg 6 lbs heavier |
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Age
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21
28y younger
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49
28y older
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