Day 23 of Cut
By Anonymous, ID: isq4u38k |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy |
15.2% Healthy |
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6.528 9.1% less sexy
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7.17876 Sexy 10% sexier
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BMI
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25.1 High 2.7% higher
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24.5 Average 2.6% lower
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Daily Calorie Needs (?)
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2392 kcal High 2.4% higher
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2336 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.6% higher
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1.42 Average 5.3% lower
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FFMI (?)
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21.3 Above Average 2.4% higher
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20.8 Average 2.3% lower
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Lean Mass
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65.3 kg 144 lbs 1.7 kg 4 lbs heavier |
63.6 kg 140 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 3% lower
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54 cm 21 inches 3.1% higher
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Waist Span
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35.1 cm 14 inches 7.9% lower
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38.1 cm 15 inches 8.5% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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27 | 27 |