Cut Week 3
By Anonymous, ID: p7mehn8x |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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7.17876 Sexy |
7.17876 Sexy |
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BMI
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25.1 High 2.7% higher
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24.5 Average 2.6% lower
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Daily Calorie Needs (?)
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2389 kcal High 2.3% higher
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2336 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 2.8% lower
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1.42 Average 2.9% higher
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FFMI (?)
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21.3 Above Average 2.4% higher
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20.8 Average 2.3% lower
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Lean Mass
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65.2 kg 144 lbs 1.6 kg 4 lbs heavier |
63.6 kg 140 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 8% lower
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54 cm 21 inches 8.7% higher
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Waist Span
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36.1 cm 14 inches 5.2% lower
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38.1 cm 15 inches 5.5% higher
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Fat Mass
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11.8 kg 26 lbs 0.4 kg 1 lbs heavier |
11.4 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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27 | 27 |