gainzes
By Blake, ID: c22aou3p |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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96 kg 212 lbs 7 kg 15 lbs heavier |
89 kg 196 lbs 7 kg 15 lbs lighter |
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Body Fat %
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19.6% Chubby 7.1% higher
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18.3% Healthy 6.6% lower
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.936 36% sexier
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5.1 26.5% less sexy
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BMI
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29.6 High 7.9% higher
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27.5 High 7.3% lower
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Daily Calorie Needs (?)
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2785 kcal High 5.6% higher
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2637 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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23.8 High 6.3% higher
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22.4 High 5.9% lower
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Lean Mass
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77.2 kg 170 lbs 4.5 kg 10 lbs heavier |
72.7 kg 160 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 1.9% lower
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47.3 cm 19 inches 1.9% higher
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Waist Span
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28.8 cm 11 inches 4.6% lower
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30.2 cm 12 inches 4.9% higher
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Fat Mass
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18.8 kg 41 lbs 2.5 kg 6 lbs heavier |
16.3 kg 36 lbs 2.5 kg 6 lbs lighter |
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Age
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20
22y younger
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42
22y older
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