1 Month Progress
By taschengeld, ID: 6r45387w |
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Height
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164 cm 5'5" 1 cm 0 inches taller |
163 cm 5'4" 1 cm 0 inches shorter |
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Weight
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50 kg 110 lbs 3 kg 7 lbs heavier |
47 kg 104 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.8% Healthy 21.3% higher
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12.2% Skinny 17.6% lower
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Muscle Index
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2.6 10.3% less swole
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2.9 11.5% swoler
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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18.6 Low 5.1% higher
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17.7 Very Low 4.8% lower
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Daily Calorie Needs (?)
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1642 kcal Very Low 2.8% higher
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1598 kcal Very Low 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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15.8 Low 1.9% higher
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15.5 Low 1.9% lower
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Lean Mass
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42.6 kg 94 lbs 1.3 kg 3 lbs heavier |
41.3 kg 91 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 5% lower
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43.9 cm 17 inches 5.3% higher
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Waist Span
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27.4 cm 11 inches 11.9% lower
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31.1 cm 12 inches 13.5% higher
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Fat Mass
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7.4 kg 16 lbs 1.7 kg 4 lbs heavier |
5.7 kg 13 lbs 1.7 kg 4 lbs lighter |
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Age
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18 | 18 |