10. week of cutting
By Anonymous, ID: k41e5618 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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90 kg 198 lbs 6 kg 13 lbs lighter |
96 kg 212 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 9.4% lower
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18% Healthy 10.4% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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24.4 Average 6.3% lower
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26 High 6.7% higher
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Daily Calorie Needs (?)
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2723 kcal High 4% lower
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2835 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.9% lower
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1.74 HOLY SHIT 3% higher
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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75.3 kg 166 lbs 3.4 kg 7 lbs lighter |
78.7 kg 174 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches |
58.4 cm 23 inches |
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Waist Span
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34.5 cm 14 inches 2.7% higher
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33.6 cm 13 inches 2.6% lower
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Fat Mass
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14.7 kg 32 lbs 2.6 kg 6 lbs lighter |
17.3 kg 38 lbs 2.6 kg 6 lbs heavier |
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Age
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43
4y younger
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47
4y older
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