Before reaching goal
By Anonymous, ID: 1u5vd484 |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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22.5 Average 7.1% lower
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24.2 Average 7.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 5.1% lower
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2187 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 16.7% lower
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1.98 HOLY SHIT 20% higher
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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55.7 kg 123 lbs 3.4 kg 7 lbs lighter |
59.1 kg 130 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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28.4 cm 11 inches 20.3% higher
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23.6 cm 9 inches 16.9% lower
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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