London trip redone
By OsmanUcan, ID: 47c8oo43 |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 3.8% lower
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15.6% Healthy 4% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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8.2 Sexy 15.5% sexier
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7.1 Sexy 13.4% less sexy
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BMI
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23.7 Average 2.3% lower
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24.2 Average 2.3% higher
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Daily Calorie Needs (?)
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2088 kcal Average 4.5% lower
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2187 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 7.1% lower
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1.98 HOLY SHIT 7.6% higher
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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56.1 kg 124 lbs 3 kg 7 lbs lighter |
59.1 kg 130 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3% higher
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46.9 cm 18 inches 2.9% lower
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Waist Span
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26.3 cm 10 inches 11.4% higher
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23.6 cm 9 inches 10.3% lower
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs lighter |
10.9 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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