Nate b4 work out
By nate117, ID: 7du2s80g |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 6.4% higher
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15.6% Healthy 6% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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5.1 28.2% less sexy
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7.1 Sexy 39.2% sexier
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BMI
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22.4 Average 7.6% lower
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24.2 Average 8.2% higher
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Daily Calorie Needs (?)
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2081 kcal Average 4.8% lower
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2187 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 5.6% lower
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1.98 HOLY SHIT 5.9% higher
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FFMI (?)
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18.7 Average 8.3% lower
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20.4 Average 9.1% higher
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Lean Mass
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55.9 kg 123 lbs 3.2 kg 7 lbs lighter |
59.1 kg 130 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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45 cm 18 inches 4.1% lower
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46.9 cm 18 inches 4.2% higher
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Waist Span
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24 cm 9 inches 1.7% higher
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23.6 cm 9 inches 1.7% lower
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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23
4y older
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19
4y younger
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