dgwe
By David, ID: 7ofm70ds |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.1% Healthy 3.2% lower
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15.6% Healthy 3.3% higher
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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7.6 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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25.4 High 5% higher
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24.2 Average 4.8% lower
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Daily Calorie Needs (?)
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2395 kcal High 9.5% higher
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2187 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 5.1% lower
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1.98 HOLY SHIT 5.3% higher
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FFMI (?)
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21.6 Above Average 5.9% higher
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20.4 Average 5.6% lower
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Lean Mass
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65.4 kg 144 lbs 6.3 kg 14 lbs heavier |
59.1 kg 130 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 7.2% higher
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46.9 cm 18 inches 6.8% lower
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Waist Span
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26.8 cm 11 inches 13.6% higher
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23.6 cm 9 inches 11.9% lower
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Fat Mass
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11.6 kg 26 lbs 0.7 kg 2 lbs heavier |
10.9 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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23
4y older
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19
4y younger
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