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By adam123abc, ID: g26q2941 |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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13.5% Fit 13.5% lower
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15.6% Healthy 15.6% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.1 Sexy 1.4% sexier
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BMI
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23.4 Average 3.4% lower
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24.2 Average 3.5% higher
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Daily Calorie Needs (?)
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2235 kcal Average 2.2% higher
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2187 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 10.1% lower
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1.98 HOLY SHIT 11.2% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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60.6 kg 134 lbs 1.5 kg 3 lbs heavier |
59.1 kg 130 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 5.8% higher
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46.9 cm 18 inches 5.4% lower
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Waist Span
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27.9 cm 11 inches 18.2% higher
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23.6 cm 9 inches 15.4% lower
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Fat Mass
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9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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19 | 19 |