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May 2017 progress pic
By healthgoth, ID: qli7ncmc
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:70 kg  ·  154 lbs
Body Fat %:15.6%
BMI:24.2
Muscle Index:5.5
Sexy Index:7.1
Body Type:
Regular
Healthy
Viking
VS.
Before new diet
By Anonymous, ID: s14hz1rq
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:6.324
Body Type:
Regular
Healthy
Swole-ish
Viking
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May 2017 progress pic Picture 1
Before new diet Picture 1
Height
170 cm
5'7"
1 cm
0 inches
shorter
171 cm
5'7"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
15.6%
Healthy
1.3%  higher
15.4%
Healthy
1.3%  lower
Muscle Index
5.5
Swole-ish
19.1%  less swole
6.8
Swole-ish
23.6%  swoler
Sexy Index
7.1
Sexy
12.3% sexier
6.324
10.9%   less sexy
BMI
24.2
Average
8%  lower
26.3
High
8.7%  higher
Daily Calorie Needs  (?)
2187 kcal
Average
11.9%  lower
2482 kcal
High
13.5%  higher
Shoulders-to-Waist Width Ratio
1.98
HOLY SHIT
18.6%  higher
1.67
Very High
15.7%  lower
FFMI (?)
20.4
Average
8.5%  lower
22.3
High
9.3%  higher
Lean Mass
59.1 kg
130 lbs
6 kg
13 lbs
lighter
65.1 kg
144 lbs
6 kg
13 lbs
heavier
Shoulders Span
46.9 cm
18 inches
0.8%  lower
47.3 cm
19 inches
0.9%  higher
Waist Span
23.6 cm
9 inches
16.9%  lower
28.4 cm
11 inches
20.3%  higher
Fat Mass
10.9 kg
24 lbs
1 kg
2 lbs
lighter
11.9 kg
26 lbs
1 kg
2 lbs
heavier
Age
19
19

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