May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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March
By leitoso123, ID: wsk8878s |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.6% Healthy 10.9% lower
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17.5% Healthy 12.2% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.1 Sexy 2.9% sexier
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6.7 2.8% less sexy
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BMI
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24.2 Average 7.3% lower
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26.1 High 7.8% higher
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Daily Calorie Needs (?)
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2187 kcal Average 9.4% lower
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2415 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 30.3% higher
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1.52 Average 23.2% lower
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FFMI (?)
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20.4 Average 5.6% lower
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21.6 Above Average 5.9% higher
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Lean Mass
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59.1 kg 130 lbs 6.9 kg 15 lbs lighter |
66 kg 146 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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23.6 cm 9 inches 21.6% lower
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30.1 cm 12 inches 27.5% higher
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Fat Mass
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10.9 kg 24 lbs 3.1 kg 7 lbs lighter |
14 kg 31 lbs 3.1 kg 7 lbs heavier |
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Age
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19 | 19 |