Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
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Body Fat %
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11.4% Fit 19.7% lower
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14.2% Fit 24.6% higher
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Muscle Index
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6.4 Swole-ish |
6.4 Swole-ish |
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Sexy Index
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8.8434 Sexy 5.3% sexier
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8.4 Sexy 5% less sexy
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BMI
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23.5 Average 7.9% lower
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25.5 High 8.5% higher
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Daily Calorie Needs (?)
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2635 kcal High 4.5% lower
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2758 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.9% lower
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1.71 HOLY SHIT 3% higher
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FFMI (?)
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20.8 Average 4.6% lower
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21.8 Above Average 4.8% higher
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Lean Mass
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72.7 kg 160 lbs 3.7 kg 8 lbs lighter |
76.4 kg 168 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 2.1% lower
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62 cm 24 inches 2.1% higher
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Waist Span
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36.7 cm 14 inches 1.1% higher
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36.3 cm 14 inches 1.1% lower
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Fat Mass
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9.3 kg 21 lbs 3.3 kg 7 lbs lighter |
12.6 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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21
3y younger
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24
3y older
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