principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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By Cesco, ID: qm5s3674 |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.1% Healthy 8.2% higher
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15.8% Healthy 7.6% lower
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.8 Sexy 12.1% sexier
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6.868 10.8% less sexy
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BMI
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25.8 High 7.1% higher
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24.1 Average 6.7% lower
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Daily Calorie Needs (?)
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2523 kcal High 11.4% higher
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2265 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.4% higher
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1.41 Average 6% lower
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FFMI (?)
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21.4 Above Average 5.4% higher
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20.3 Average 5.1% lower
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Lean Mass
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66.3 kg 146 lbs 4.8 kg 11 lbs heavier |
61.5 kg 136 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 5.8% higher
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50 cm 20 inches 5.5% lower
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Waist Span
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35.1 cm 14 inches 1.1% lower
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35.5 cm 14 inches 1.1% higher
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Fat Mass
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13.7 kg 30 lbs 2.2 kg 5 lbs heavier |
11.5 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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19
20y younger
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39
20y older
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