9 months into working out
By Anonymous, ID: 3eirci4l |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.6% Fit 17% lower
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17.6% Healthy 20.5% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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6.5 47.7% sexier
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4.4 32.3% less sexy
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BMI
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24.8 Average 2.9% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2474 kcal High 11.3% higher
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2222 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% higher
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1.51 Average 0.7% lower
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FFMI (?)
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21.2 Above Average 6.5% higher
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19.9 Average 6.1% lower
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Lean Mass
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64.9 kg 143 lbs 4.7 kg 10 lbs heavier |
60.2 kg 133 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 2.8% higher
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43.4 cm 17 inches 2.7% lower
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Waist Span
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29.2 cm 11 inches 1.4% higher
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28.8 cm 11 inches 1.4% lower
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Fat Mass
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11.1 kg 24 lbs 1.7 kg 4 lbs lighter |
12.8 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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26
23y younger
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49
23y older
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