after the training
By Anonymous, ID: 9z675i1v |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 11.9% lower
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17.6% Healthy 13.5% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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5.4 22.7% sexier
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4.4 18.5% less sexy
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BMI
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23.1 Average 4.1% lower
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24.1 Average 4.3% higher
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Daily Calorie Needs (?)
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2189 kcal Average 1.5% lower
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2222 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4% higher
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1.51 Average 3.8% lower
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FFMI (?)
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19.5 Average 2% lower
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19.9 Average 2.1% higher
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Lean Mass
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59.2 kg 131 lbs 1 kg 2 lbs lighter |
60.2 kg 133 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 2.8% higher
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43.4 cm 17 inches 2.7% lower
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Waist Span
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28.4 cm 11 inches 1.4% lower
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28.8 cm 11 inches 1.4% higher
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Fat Mass
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10.9 kg 24 lbs 1.9 kg 4 lbs lighter |
12.8 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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18
31y younger
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49
31y older
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