Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 13 cm 5 inches taller |
162 cm 5'4" 13 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 10 kg 22 lbs heavier |
49 kg 108 lbs 10 kg 22 lbs lighter |
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Body Fat %
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25.3% Healthy 11.9% higher
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22.6% Fit 10.7% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy 20% less sexy
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9.2 Super Sexy 25% sexier
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BMI
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19.3 Low 3.2% higher
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18.7 Low 3.1% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 13.6% higher
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1488 kcal Very Low 12% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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Waist-to-Hips Width Ratio
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0.61
6.2% lower
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0.65
6.6% higher
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FFMI (?)
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14.4 Low 0.7% lower
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14.5 Low 0.7% higher
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Lean Mass
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44.1 kg 97 lbs 6.2 kg 14 lbs heavier |
37.9 kg 84 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 21.8% higher
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34 cm 13 inches 17.9% lower
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Waist Span
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26.6 cm 10 inches 27.3% higher
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20.9 cm 8 inches 21.4% lower
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Fat Mass
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14.9 kg 33 lbs 3.8 kg 8 lbs heavier |
11.1 kg 24 lbs 3.8 kg 8 lbs lighter |
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Age
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19
6y younger
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25
6y older
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