45 years old
By russ18, ID: qoh85ull |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.7% Fit 3.9% lower
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15.3% Healthy 4.1% higher
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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23.4 Average 7.8% lower
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25.3 High 8.5% higher
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Daily Calorie Needs (?)
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2320 kcal High 12.8% lower
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2660 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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19.9 Average 7.4% lower
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21.5 Above Average 8% higher
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Lean Mass
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63.1 kg 139 lbs 7.2 kg 16 lbs lighter |
70.3 kg 155 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 5.6% lower
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44.9 cm 18 inches 5.9% higher
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Waist Span
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27 cm 11 inches 10.3% lower
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30.1 cm 12 inches 11.5% higher
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Fat Mass
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10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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45
25y older
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20
25y younger
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