meu treino
By Anonymous, ID: 3ql5761s |
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July 2019
By horsecave, ID: qp6t225k |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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115 kg 254 lbs |
115 kg 254 lbs |
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Body Fat %
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23.7% Plumpy 5.6% lower
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25.1% Plumpy 5.9% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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4.5 15.4% sexier
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3.9 13.3% less sexy
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BMI
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34.3 Very High 5.5% higher
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32.5 Very High 5.2% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 5.8% higher
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3080 kcal Big Appetite 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 1.4% lower
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1.47 Average 1.4% higher
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FFMI (?)
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26.2 Extremely High 7.4% higher
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24.4 Very High 6.9% lower
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Lean Mass
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87.7 kg 193 lbs 1.6 kg 4 lbs heavier |
86.1 kg 190 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 1.3% lower
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55 cm 22 inches 1.3% higher
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Waist Span
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37.4 cm 15 inches |
37.4 cm 15 inches |
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Fat Mass
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27.3 kg 60 lbs 1.6 kg 4 lbs lighter |
28.9 kg 64 lbs 1.6 kg 4 lbs heavier |
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Age
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23
13y younger
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36
13y older
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