week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.7% Skinny 12.2% lower
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15.6% Healthy 13.9% higher
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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6.5 1.6% sexier
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6.4 1.5% less sexy
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BMI
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20.6 Low 9.8% lower
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22.8 Average 10.9% higher
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Daily Calorie Needs (?)
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2117 kcal Average 7.9% lower
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2298 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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17.8 Average 7.8% lower
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19.3 Average 8.4% higher
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Lean Mass
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57 kg 126 lbs 5.5 kg 12 lbs lighter |
62.5 kg 138 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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28.8 cm 11 inches 3.2% higher
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27.9 cm 11 inches 3.1% lower
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Fat Mass
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9 kg 20 lbs 2.5 kg 6 lbs lighter |
11.5 kg 25 lbs 2.5 kg 6 lbs heavier |
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Age
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19
2y younger
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21
2y older
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