Week 10
By Fmeson, ID: 2m98j3kj |
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6/26/2016
By mael6996, ID: qpp58x00 |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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84 kg 185 lbs 12 kg 26 lbs lighter |
96 kg 212 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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24 Average 8.7% lower
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26.3 High 9.6% higher
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Daily Calorie Needs (?)
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2558 kcal High 10.8% lower
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2867 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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20.1 Average 7.8% lower
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21.8 Above Average 8.5% higher
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Lean Mass
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70.3 kg 155 lbs 9.4 kg 21 lbs lighter |
79.7 kg 176 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.8% higher
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52.6 cm 21 inches 0.8% lower
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Waist Span
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35.4 cm 14 inches 5% higher
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33.7 cm 13 inches 4.8% lower
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Fat Mass
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13.7 kg 30 lbs 2.6 kg 6 lbs lighter |
16.3 kg 36 lbs 2.6 kg 6 lbs heavier |
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Age
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25
2y younger
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27
2y older
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