week 11
By Fmeson, ID: 6wlr31jn |
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6/26/2016
By mael6996, ID: qpp58x00 |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 11 kg 24 lbs lighter |
96 kg 212 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16% Healthy 5.9% lower
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17% Healthy 6.3% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6.8 2.9% less sexy
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7 Sexy 2.9% sexier
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BMI
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24.3 Average 7.6% lower
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26.3 High 8.3% higher
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Daily Calorie Needs (?)
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2697 kcal High 5.9% lower
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2867 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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20.4 Average 6.4% lower
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21.8 Above Average 6.9% higher
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Lean Mass
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71.4 kg 157 lbs 8.3 kg 18 lbs lighter |
79.7 kg 176 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.3% lower
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52.6 cm 21 inches 1.3% higher
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Waist Span
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33.3 cm 13 inches 1.2% lower
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33.7 cm 13 inches 1.2% higher
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Fat Mass
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13.6 kg 30 lbs 2.7 kg 6 lbs lighter |
16.3 kg 36 lbs 2.7 kg 6 lbs heavier |
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Age
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25
2y younger
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27
2y older
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