Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 24 cm 9 inches taller |
172 cm 5'8" 24 cm 9 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 30 kg 66 lbs heavier |
77 kg 170 lbs 30 kg 66 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 11.6% lower
|
14.7% Fit 13.1% higher
|
||||||||||
Muscle Index
|
8.2 Swole 18.8% swoler
|
6.9 Swole-ish 15.9% less swole
|
||||||||||
Sexy Index
|
8 Sexy 3.9% sexier
|
7.7 Sexy 3.8% less sexy
|
||||||||||
BMI
|
27.9 High 7% higher
|
26 High 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 32.3% higher
|
2501 kcal High 24.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 3.2% lower
|
1.57 Average 3.3% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 9% higher
|
22.2 High 8.3% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 27.4 kg 60 lbs heavier |
65.7 kg 145 lbs 27.4 kg 60 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 0.9% lower
|
57.1 cm 22 inches 0.9% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 2.8% higher
|
36.3 cm 14 inches 2.7% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 2.6 kg 6 lbs heavier |
11.3 kg 25 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
38
10y older
|
28
10y younger
|