Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.7% Fit 25.9% higher
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8.5% RIPPED 20.6% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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7.854 Sexy 26.7% sexier
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6.2 21.1% less sexy
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BMI
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21.9 Average 0.8% higher
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21.7 Average 0.8% lower
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Daily Calorie Needs (?)
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2329 kcal High 3.4% lower
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2411 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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63.4 kg 140 lbs 2.5 kg 6 lbs lighter |
65.9 kg 145 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 2.4% lower
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50.9 cm 20 inches 2.4% higher
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Waist Span
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31.4 cm 12 inches 1.9% higher
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30.8 cm 12 inches 1.9% lower
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Fat Mass
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7.6 kg 17 lbs 1.5 kg 3 lbs heavier |
6.1 kg 13 lbs 1.5 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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