4 Weeks into cut
By emd9629, ID: 47h5k472 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 10 cm 4 inches taller |
172 cm 5'8" 10 cm 4 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 12 kg 26 lbs heavier |
55 kg 121 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
10.3% Skinny 7.3% higher
|
9.6% Skinny 6.8% lower
|
||||||||||
Muscle Index
|
4.8 14.3% swoler
|
4.2 12.5% less swole
|
||||||||||
Sexy Index
|
7.65 Sexy 21.4% sexier
|
6.3 17.6% less sexy
|
||||||||||
BMI
|
20.2 Low 8.8% higher
|
18.6 Low 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 18.3% higher
|
1877 kcal Low 15.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 3.7% higher
|
1.60 High 3.6% lower
|
||||||||||
FFMI (?)
|
18.1 Average 7.7% higher
|
16.8 Low 7.2% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 10.4 kg 23 lbs heavier |
49.7 kg 110 lbs 10.4 kg 23 lbs lighter |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 2.2% higher
|
45.1 cm 18 inches 2.2% lower
|
||||||||||
Waist Span
|
27.7 cm 11 inches 1.8% lower
|
28.2 cm 11 inches 1.8% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 1.6 kg 4 lbs heavier |
5.3 kg 12 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
20
2y older
|
18
2y younger
|