Week 4
By BF_Estimate, ID: g643q43i |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 6.6% lower
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16.7% Healthy 7.1% higher
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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7 Sexy 6.7% less sexy
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7.5 Sexy 7.1% sexier
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BMI
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25.7 High 1.2% lower
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26 High 1.2% higher
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Daily Calorie Needs (?)
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2633 kcal High 0.9% lower
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2657 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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21.7 Above Average |
21.7 Above Average |
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Lean Mass
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72.6 kg 160 lbs 0.7 kg 2 lbs lighter |
73.3 kg 162 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 5.5% lower
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58.1 cm 23 inches 5.8% higher
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Waist Span
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37.1 cm 15 inches 1.6% lower
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37.7 cm 15 inches 1.6% higher
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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29
12y younger
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41
12y older
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