Future Goal, 2030 205lbs
By TheHotshot, ID: gmh4sri6 |
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Height
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189 cm 6'2" 3 cm 1 inches shorter |
192 cm 6'4" 3 cm 1 inches taller |
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Weight
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92 kg 203 lbs 7 kg 15 lbs lighter |
99 kg 218 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 9.5% lower
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16.9% Healthy 10.5% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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7.6 Sexy 13.8% sexier
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6.5 12.2% less sexy
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BMI
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25.8 High 4.1% lower
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26.9 High 4.3% higher
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Daily Calorie Needs (?)
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2809 kcal High 4.9% lower
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2953 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 0.5% higher
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1.87 HOLY SHIT 0.5% lower
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FFMI (?)
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21.8 Above Average 2.2% lower
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22.3 High 2.3% higher
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Lean Mass
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77.9 kg 172 lbs 4.4 kg 10 lbs lighter |
82.3 kg 181 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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67 cm 26 inches 5.1% lower
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70.6 cm 28 inches 5.4% higher
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Waist Span
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35.7 cm 14 inches 5.3% lower
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37.7 cm 15 inches 5.6% higher
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Fat Mass
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14.1 kg 31 lbs 2.6 kg 6 lbs lighter |
16.7 kg 37 lbs 2.6 kg 6 lbs heavier |
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Age
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34
16y older
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18
16y younger
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