week 4 diet
By Anonymous, ID: q42460wc |
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Height
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196 cm 6'5" 4 cm 2 inches taller |
192 cm 6'4" 4 cm 2 inches shorter |
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Weight
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113 kg 249 lbs 14 kg 31 lbs heavier |
99 kg 218 lbs 14 kg 31 lbs lighter |
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Body Fat %
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16.4% Healthy 3% lower
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16.9% Healthy 3% higher
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Muscle Index
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7.4 Swole 29.8% swoler
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5.7 Swole-ish 23% less swole
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Sexy Index
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7.5 Sexy 15.4% sexier
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6.5 13.3% less sexy
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BMI
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29.4 High 9.5% higher
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26.9 High 8.7% lower
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Daily Calorie Needs (?)
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3356 kcal Gargantuan 13.6% higher
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2953 kcal High 12% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 18.2% lower
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1.87 HOLY SHIT 22.2% higher
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FFMI (?)
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24.6 Very High 10.3% higher
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22.3 High 9.3% lower
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Lean Mass
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94.5 kg 208 lbs 12.2 kg 27 lbs heavier |
82.3 kg 181 lbs 12.2 kg 27 lbs lighter |
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Shoulders Span
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64 cm 25 inches 9.3% lower
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70.6 cm 28 inches 10.3% higher
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Waist Span
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41.9 cm 16 inches 11.1% higher
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37.7 cm 15 inches 10% lower
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Fat Mass
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18.5 kg 41 lbs 1.8 kg 4 lbs heavier |
16.7 kg 37 lbs 1.8 kg 4 lbs lighter |
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Age
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35
17y older
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18
17y younger
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