start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" 4 cm 2 inches taller |
192 cm 6'4" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 6 kg 13 lbs lighter |
99 kg 218 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% lower
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16.9% Healthy 11.2% higher
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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24.2 Average 9.9% lower
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26.9 High 10.9% higher
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Daily Calorie Needs (?)
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2840 kcal High 3.8% lower
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2953 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 11.2% lower
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1.87 HOLY SHIT 12.7% higher
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FFMI (?)
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20.5 Average 8.1% lower
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22.3 High 8.8% higher
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Lean Mass
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78.9 kg 174 lbs 3.4 kg 7 lbs lighter |
82.3 kg 181 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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62.7 cm 25 inches 11.2% lower
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70.6 cm 28 inches 12.6% higher
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Waist Span
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37.8 cm 15 inches 0.3% higher
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37.7 cm 15 inches 0.3% lower
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Fat Mass
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14.1 kg 31 lbs 2.6 kg 6 lbs lighter |
16.7 kg 37 lbs 2.6 kg 6 lbs heavier |
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Age
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28
10y older
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18
10y younger
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