1 month back from covid break
By Molift, ID: 404286a5 |
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Creatined up
By Molift, ID: qsd0s775 |
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Height
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185 cm 6'1" 1 cm 0 inches taller |
184 cm 6'0" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 1.8% higher
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17% Healthy 1.7% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.4 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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24.5 Average 3.4% lower
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25.4 High 3.5% higher
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Daily Calorie Needs (?)
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2530 kcal High 2.4% lower
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2593 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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20.3 Average 3.8% lower
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21.1 Above Average 3.9% higher
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Lean Mass
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69.5 kg 153 lbs 1.9 kg 4 lbs lighter |
71.4 kg 157 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 0.5% lower
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59.7 cm 23 inches 0.5% higher
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Waist Span
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38.3 cm 15 inches 2% lower
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39.1 cm 15 inches 2.1% higher
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Fat Mass
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14.5 kg 32 lbs 0.1 kg 0 lbs lighter |
14.6 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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19 | 19 |