Creatined up
By Molift, ID: qsd0s775 |
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2 days creatine
By Molift, ID: sx0i17q3 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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17% Healthy 2.9% lower
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17.5% Healthy 2.9% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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25.4 High |
25.4 High |
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Daily Calorie Needs (?)
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2593 kcal High 0.5% higher
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2579 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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21.1 Above Average 0.5% higher
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21 Above Average 0.5% lower
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Lean Mass
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71.4 kg 157 lbs 0.4 kg 1 lbs heavier |
71 kg 157 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 2.3% lower
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61.1 cm 24 inches 2.3% higher
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Waist Span
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39.1 cm 15 inches 2.1% higher
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38.3 cm 15 inches 2% lower
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Fat Mass
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14.6 kg 32 lbs 0.5 kg 1 lbs lighter |
15.1 kg 33 lbs 0.5 kg 1 lbs heavier |
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Age
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19 | 19 |