Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 4.7% higher
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14.9% Fit 4.5% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.8 1.5% less sexy
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6.7 1.5% sexier
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BMI
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24 Average 0.4% lower
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24.1 Average 0.4% higher
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Daily Calorie Needs (?)
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2215 kcal Average 3.2% higher
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2147 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 6.6% higher
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1.67 Very High 6.2% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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59.9 kg 132 lbs 2 kg 4 lbs heavier |
57.9 kg 128 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 12.6% higher
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42.1 cm 17 inches 11.2% lower
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Waist Span
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26.7 cm 11 inches 6% higher
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25.2 cm 10 inches 5.6% lower
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Fat Mass
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11.1 kg 24 lbs 1 kg 2 lbs heavier |
10.1 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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22
3y younger
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25
3y older
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