September 9 2018
By ap_20002, ID: 2plxgztd |
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October 2018
By ap_20002, ID: qtc68x51 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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24.1 Average 1.3% lower
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24.4 Average 1.3% higher
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Daily Calorie Needs (?)
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2407 kcal High 0.7% lower
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2425 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 2.8% higher
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1.76 HOLY SHIT 2.8% lower
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FFMI (?)
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20.3 Average 1% lower
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20.5 Average 1% higher
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Lean Mass
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65.8 kg 145 lbs 0.5 kg 1 lbs lighter |
66.3 kg 146 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.5% higher
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52.3 cm 21 inches 1.5% lower
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Waist Span
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29.3 cm 12 inches 1% lower
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29.6 cm 12 inches 1% higher
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Fat Mass
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12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |