Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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October 2018
By ap_20002, ID: qtc68x51 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 3.1% higher
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16.1% Healthy 3% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.1 6.2% less sexy
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6.5 6.6% sexier
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BMI
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25 High 2.5% higher
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24.4 Average 2.5% lower
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Daily Calorie Needs (?)
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2467 kcal High 1.7% higher
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2425 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.1% lower
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1.76 HOLY SHIT 5.4% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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67.6 kg 149 lbs 1.3 kg 3 lbs heavier |
66.3 kg 146 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 3.1% lower
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52.3 cm 21 inches 3.2% higher
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Waist Span
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30.4 cm 12 inches 2.7% higher
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29.6 cm 12 inches 2.6% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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18 | 18 |