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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
s
By maitza, ID: qtua82kj
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:13.9%
BMI:23
Muscle Index:5.3
Sexy Index:6.7
Body Type:
Regular
Fit
Viking
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12 Days of Gains Picture 1
s Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
69 kg
152 lbs
4 kg
9 lbs
lighter
73 kg
161 lbs
4 kg
9 lbs
heavier
Body Fat %
13.7%
Fit
1.4%  lower
13.9%
Fit
1.5%  higher
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
6.2
7.5%   less sexy
6.7
8.1% sexier
BMI
22.5
Average
2.2%  lower
23
Average
2.3%  higher
Daily Calorie Needs  (?)
2202 kcal
Average
4.7%  lower
2311 kcal
High
5%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.77
HOLY SHIT
FFMI (?)
19.4
Average
2%  lower
19.8
Average
2.1%  higher
Lean Mass
59.5 kg
131 lbs
3.4 kg
7 lbs
lighter
62.9 kg
139 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
46.1 cm
18 inches
4.2%  lower
48.1 cm
19 inches
4.3%  higher
Waist Span
26.1 cm
10 inches
3.7%  lower
27.1 cm
11 inches
3.8%  higher
Fat Mass
9.5 kg
21 lbs
0.6 kg
1 lbs
lighter
10.1 kg
22 lbs
0.6 kg
1 lbs
heavier
Age
18
8y younger
26
8y older

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