Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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15/9/6
By hybrid_nomad, ID: r79o636t |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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6.08 0.3% less sexy
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6.1 0.3% sexier
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BMI
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23 Average 2.4% higher
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22.5 Average 2.3% lower
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Daily Calorie Needs (?)
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2045 kcal Average 0.1% lower
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2047 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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54.8 kg 121 lbs 0.1 kg 0 lbs lighter |
54.9 kg 121 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 10.6% higher
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44.4 cm 17 inches 9.6% lower
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Waist Span
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31 cm 12 inches 3% higher
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30.1 cm 12 inches 2.9% lower
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Fat Mass
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10.2 kg 22 lbs 0.1 kg 0 lbs heavier |
10.1 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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21
10y younger
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31
10y older
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