"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
Jan 2017
By J, ID: quaags6y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 20 cm 8 inches taller |
153 cm 5'0" 20 cm 8 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 22 kg 49 lbs heavier |
62 kg 137 lbs 22 kg 49 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 15.5% lower
|
17.4% Healthy 18.4% higher
|
||||||||||
Muscle Index
|
8.1 Swole 35% swoler
|
6 Swole-ish 25.9% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 2.7% sexier
|
7.2 Sexy 2.6% less sexy
|
||||||||||
BMI
|
28.1 High 6% higher
|
26.5 High 5.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 35% higher
|
1927 kcal Low 25.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 23.4% higher
|
1.41 Average 19% lower
|
||||||||||
FFMI (?)
|
23.9 High 9.1% higher
|
21.9 Above Average 8.4% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 20.5 kg 45 lbs heavier |
51.2 kg 113 lbs 20.5 kg 45 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 15% higher
|
44.1 cm 17 inches 13% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 7% lower
|
31.3 cm 12 inches 7.6% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.5 kg 3 lbs heavier |
10.8 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
32
7y older
|
25
7y younger
|