after the training
By Anonymous, ID: 9z675i1v |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 4.3% lower
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16.2% Healthy 4.5% higher
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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5.4 5.9% sexier
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5.1 5.6% less sexy
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BMI
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23.1 Average 8% lower
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25.1 High 8.7% higher
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Daily Calorie Needs (?)
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2189 kcal Average 7.5% lower
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2367 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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19.5 Average 7.6% lower
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21.1 Above Average 8.2% higher
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Lean Mass
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59.2 kg 131 lbs 5.3 kg 12 lbs lighter |
64.5 kg 142 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 3.5% higher
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43.1 cm 17 inches 3.4% lower
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Waist Span
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28.4 cm 11 inches 1.8% higher
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27.9 cm 11 inches 1.8% lower
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Fat Mass
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10.9 kg 24 lbs 1.6 kg 4 lbs lighter |
12.5 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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18
13y younger
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31
13y older
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