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Eating at Maintenance Update - 5/1/17
By Anonymous, ID: 785de932
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:12.4%
BMI:22.3
Muscle Index:5.3
Sexy Index:8.3
Body Type:
Tall
Fit
Sexy
Viking
VS.
Day 3 cut
By Molift, ID: qv8286wt
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:15.1%
BMI:22.7
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Tall
Healthy
Parsnip
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Eating at Maintenance Update - 5/1/17 Picture 1
Day 3 cut Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
12.4%
Fit
17.9%  lower
15.1%
Healthy
21.8%  higher
Muscle Index
5.3
Swole-ish
17.8%  swoler
4.5
15.1%  less swole
Sexy Index
8.3
Sexy
45.6% sexier
5.7
31.3%   less sexy
BMI
22.3
Average
2.1%  lower
22.7
Average
2.2%  higher
Daily Calorie Needs  (?)
2463 kcal
High
2.8%  higher
2395 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
7.2%  higher
1.66
Very High
6.7%  lower
FFMI (?)
19.5
Average
1%  higher
19.3
Average
1%  lower
Lean Mass
67.5 kg
149 lbs
2.1 kg
5 lbs
heavier
65.4 kg
144 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
53.3 cm
21 inches
0.7%  lower
53.7 cm
21 inches
0.8%  higher
Waist Span
30 cm
12 inches
7.4%  lower
32.4 cm
13 inches
8%  higher
Fat Mass
9.5 kg
21 lbs
2.1 kg
5 lbs
lighter
11.6 kg
26 lbs
2.1 kg
5 lbs
heavier
Age
21
3y older
18
3y younger

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