Bulk
By Molift, ID: b06m01v5 |
||||||||||||||||||||||||||
|
Day 3 cut
By Molift, ID: qv8286wt |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" |
184 cm 6'0" |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
15.6% Healthy 3.3% higher
|
15.1% Healthy 3.2% lower
|
||||||||||
Muscle Index
|
4.4 2.2% less swole
|
4.5 2.3% swoler
|
||||||||||
Sexy Index
|
5.3 7% less sexy
|
5.7 7.5% sexier
|
||||||||||
BMI
|
22.7 Average |
22.7 Average |
||||||||||
Daily Calorie Needs (?)
|
2382 kcal High 0.5% lower
|
2395 kcal High 0.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 4.2% higher
|
1.66 Very High 4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
65 kg 143 lbs 0.4 kg 1 lbs lighter |
65.4 kg 144 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 1.7% higher
|
53.7 cm 21 inches 1.6% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 2.5% lower
|
32.4 cm 13 inches 2.5% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.4 kg 1 lbs heavier |
11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18 | 18 |