Day 3 cut
By Molift, ID: qv8286wt |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 5.6% lower
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16% Healthy 6% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5.7 13.6% less sexy
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6.6 15.8% sexier
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BMI
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22.7 Average 5.1% lower
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24 Average 5.4% higher
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Daily Calorie Needs (?)
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2395 kcal High 4.6% lower
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2510 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.3% lower
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1.83 HOLY SHIT 10.2% higher
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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65.4 kg 144 lbs 3.5 kg 8 lbs lighter |
68.9 kg 152 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 11.5% lower
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60.7 cm 24 inches 13% higher
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Waist Span
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32.4 cm 13 inches 2.4% lower
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33.2 cm 13 inches 2.5% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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18
9y younger
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27
9y older
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