Day 3 cut
By Molift, ID: qv8286wt |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 6 cm 2 inches shorter |
190 cm 6'3" 6 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 1.3% lower
|
15.3% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
5.7 6.6% less sexy
|
6.1 7% sexier
|
||||||||||
BMI
|
22.7 Average 3.4% lower
|
23.6 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2395 kcal High 8.3% lower
|
2613 kcal High 9.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 2.4% lower
|
1.70 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
19.3 Average 3% lower
|
19.9 Average 3.1% higher
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 6.6 kg 15 lbs lighter |
72 kg 159 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 4.3% lower
|
56.1 cm 22 inches 4.5% higher
|
||||||||||
Waist Span
|
32.4 cm 13 inches 2.1% lower
|
33.1 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.4 kg 3 lbs lighter |
13 kg 29 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|